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 Swedish Massage

Swedish-Massage

 

 

Swedish massage is the most common and best-known type of massage in the West. Swedish massage will be perfect if it’s your first time at the spa. In Swedish massage, the therapist lubricates the skin with massage oil and performs various massage strokes. These movements warm up the muscle tissue, releasing tension and gradually breaking up muscle “knots” or adhered tissues, called adhesions.

 

 Deep Tissue Massage

massage

 

 

Deep tissue massage targets the deeper layers of muscle and connective tissue. The massage therapist uses slower strokes or friction techniques across the grain of the muscle. Deep tissue massage is used for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury.

 

Swedish and Deep Tissue massages are performed by trained and licensed massage therapists. Before the massage, the therapist should ask you about any injuries or other conditions you should know about. Things you would tell a therapist include areas of tightness or pain, allergies, and conditions like pregnancy. You can also tell them up front if you have a preference for light or firm pressure. It’s best not to get a massage if you are ill.


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